Tips on improving your health

Our Kids Exercise Class is now up and running!

 

Kids exercise classIdeal for anyone aged 10-14 wanting to improve their core and overall body strength, coordination, flexibility, and sports performance.

 

Our kids classes are designed to:

  • Build muscle tone and strength
  • Improve coordination and balance
  • Improve posture and body awareness
  • Help prevent injuries common in children's sport
  • Rehabilitate from injuries and growth related conditions
  • Assist with reducing growing related pain by improving flexibility

 

Contact our reception team to find out more on 3263 5786.

 
 

 

 


Disclaimer

We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

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